28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Military Workouts
Workout Routines
This 9-Minute Bodyweight Workout will Help You Find Your Inner 'Hero'
Trainer Mark Lauren shares another effective limited-equipment workout.
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Pro Tips
Viktoria Grygorian Lives in America, But Her Heart is with Native Ukraine
The Armed Forces veteran and IFBB Pro is doing her best to make a difference worldwide.
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Interviews
Ricardo Hamer Has 'Mastered' both Service and Sport
The once “chubby kid” from North Carolina Is both Army National Guard Master Sergeant and IFBB Masters Pro.
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Workout Routines
HIIT it This Weekend with This 15-Minute Dumbbell Workout
Erik Bartell pushes you to maximum effort in just a quarter of an hour.
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Workout Routines
This Lower-Body Workout will Leave You Pumped in Under a Half Hour
Trainer Erik Bartell has come up with the ultimate 20-minute legday session.
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Workout Routines
Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell
Burn fat and building muscle and conditioning with this routine.
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Workout Routines
Grow Bigger Arms With This High-Volume Superset Routine
This bi’s and tri’s workout is the latest in a series from Chris Kellum.
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Workout Routines
Military Monday: It’s Chest and Triceps Day — Army Style!
Get your week started the right way with Chris Kellum's brutal workout.
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Interviews
Learn How this Air Force Veteran is Working to Fulfill His NFL Dreams
Check out Geremy Satcher's unconventional approach to becoming a running back.
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Workout Routines
Military Monday: 'Dominate' your delts with this 'Hybrid Warrior' Program
Never look at shoulder day the same with this installment from Chris Kellum.
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