Medical Tips

Look to the Potato When it Comes to Losing Weight, Says Science

Don’t fear carbs but embrace the benefits of the spud, says one nutritionist.

BCAA’s – A Must Use Supplement for Advanced Athletes

Multidirectional Sports Are Better For The Bone Health Of Young Athletes Than Running Alone

Simple & Effective Tips For A Healthy Diet

Quitting Smoking By 35 May Mitigate The Some Of The Health Risks

A Flexible Spine Predicts Flexible And Youthful Arteries

The fountain of youth maybe located in your back.

How to Identify and Treat a Winged Scapula

This common condition won’t help you fly, but rather hold back your gains—until now.

Why Working Out is Essential for Women During Menopause

Author Caroline Freedman provides expert advice for women.

Vitamin K Is Important For Optimal Health

What Your Bowel Movements Says About Your Health