28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Meals and snacks
Lose Fat
11 Ways to Fight Off Mindless Overeating This Holiday Season
It's possible to keep both your nutrition and metabolism on point over the holidays.
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Hers Nutrition
7 Delicious and Healthy Holiday Meals
Cook up a storm without the caloric consequences with these recipes.
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Lose Fat
What Is Mindful Eating?
For the experienced dieter, mindful eating may help boost body positivity.
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Healthy Eating
Top 10 Exciting Ways to Use Leftovers for Lunch
Save money, time, and food with these smart tips.
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Hers Features
6 Holiday Health Tips From Fitness Experts
Fitness pros share there secret to staying fit and on track during the holidays.
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Interviews
Carb-loading With Gummy Bears?
Dr. Ben House is breaking down conventional beliefs on nutrition and testosterone deficiency.
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Gain Mass
7 Simple Holiday Nutrition Hacks
Come away from the holidays feeling (and looking) strong.
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Hers Nutrition
Guide to Vegetarian Clean Eating
Find out how a meatless diet can give you more power and energy.
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Lose Fat
Top 10 Healthy Superfoods
Live better, longer, and stronger by including these superfoods in your diet.
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Interviews
"I Don’t Eat Meat, But I’m Not That Deep into Veganism"
A plant-based diet and some age-appropriate tips for lifting heavy go a long way.
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