Meals and snacks

Training

5 Small Steps Toward a Healthy Lifestyle

Find out how making small adjustments to your goals can create a huge difference.

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Hers Nutrition

The 28-Day Diet Makeover

Revamp the way you eat and create healthy eating habits in less than one month.

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Healthy Eating

The Simple, Macro-Friendly Valentine's Day Dinner for Two

Cook your way into her heart with this full course V-Day Dinner that'll fit your macros.

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News

Get the March 2020 Issue of 'Muscle & Fitness'

Mark Wahlberg is busier than ever and has no plans of slowing down.

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Hers Nutrition

6 Important Nutrients Every Active Woman Needs

Keep and stay healthy with these nutrients that every woman needs

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Healthy Eating

Top 7 Sports Nutrition Myths For Athletes

Whether your on the court, field, or rink make sure you have your diet facts straight

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Healthy Eating

The 4-Week Lean Muscle Diet

Get lean in four weeks without starving yourself with this balanced meal plan.

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Interviews

How Greg Jennings Eats 4,000 Calories a Day

Here are the macros that fuel ex pro-football player and all-around athlete.

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Nutrition

9 Surprising Food Swaps For a Strong Heart

Power up your heart with these delicious and healthy dietary substitutes.

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Healthy Eating

The Beginner's Guide to Meal Prepping

If you want to stay on track with your diet, meal prep is a major key to success.

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