Lower Back

Workout Tips

The 8 Worst Things You Can Do for a Bigger Back

If you're looking to build those non-mirror muscles, you'll want to avoid these.

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Hers Workouts

9 Muscle-Toning Yoga Poses to Try

Give this yoga flow a try for a killer body and increased flexibility.

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Full-Body Exercises

The 8 Best Muscle-Building Machine Exercises

When it comes to getting maximum results from your lifting efforts, these machine exercises hold up to their free weight...

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Workout Tips

Tips to Relieve Lower Back Pain

Don't let chronic lower back pain keep you out of the gym.

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Workout Tips

Reboot Your Front Squat

Use the safety squat bar to make your front squats more comfortable.

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Workout Tips

How to Keep Your Thoracic Spine Healthy

Your thoracic spine is the unsung hero in alleviating neck and lower-back pain.

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News

Cena Celebrates 41 Years With 500-lb Deadlifts

"Earn the day" and "never give up" are still his go-to mantras.

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Pro Tips

5 Tweaks to Improve Your Deadlift

Improve your form and your overall strength with these training tips.

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Workout Tips

4 Ways to Fix Your Deadlift Form

Sporting a cat back during sets of deads can lead to injury. Good thing the fix isn’t too complex.

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Hers Workouts

The Best Alternatives to Sled Pushes

Are sled pushers a real back-breaker for you? Try these swaps.

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