Lower Back

Workout Routines

Build Muscle with Grant Roberts’ Shoulder, Back, and Trap Workout

The celebrity trainer is buffing-up Hollywood’s elite with these power moves.

Read article

Workout Routines

Military Monday: Build Your Back With This Posterior Chain Workout

Army SPC Chris Kellum shows you how to help increase your squats and deadlifts.

Read article

Workout Routines

Break Away from The Barbell with These 3 Resistance Band Workouts

Give your joints a break and maintain strength and muscle with this trio of moves.

Read article

Training

Olympia Stars Showing Off Back Day on Social Media

Check out what these IFBB Pros are doing weeks out before Olympia.

Read article

Workout Tips

8 Accessory Exercises You Should Be Including in Your Training Program

These less-popular moves can be effective for adding strength and he power gains.

Read article

Training

The Ultimate Champions Back Workout

Some of the IFBB Pro League's elite offer their best back-training tips.

Read article

Workout Tips

Back 2 Basics: Learning the Landmine Row

Flex Social Media Director David Baye helps you build your back better.

Read article

Workout Tips

Ask Andy: “How Can I Do Pulling Exercises At Home?”

Does lacking heavy gym equipment at home make it impossible to effectively train your back and arms? Think again.

Read article

News

Why the Chair Challenge Is Much Harder for Men

Can you defeat the chair challenge? Maybe if you're a woman.

Read article

Workout Routines

30 Exercises That Should Be in Your Routine

These moves deserve your consideration.

Read article