Lower Back

Arm Exercises

This Lat Pulldown Variation Will Widen Your Back and Build Healthier Shoulders

Get bigger and stay injury-free with PT Justin Farnsworth's version of the pulldown.

Read article

Workout Tips

Revolutionize Your Leg Workouts: A Guide to Mastering the Landmine Squat

This innovative exercise not only intensifies leg strength but also safeguards your lower back and reduces spinal stress...

Read article

Glute Exercises

Power up Your Posterior With The Glute-Hamstring Raise

Don’t overlook your glute training by missing out on this exceptional exercise.

Read article

Shoulder Exercises

Why the Seal Row May Be the Answer for Bigger and Safer Back Gains

This row variation hits the back hard, but without all that lower back discomfort.

Read article

Workout Tips

3 Bird Dog Mistakes You Probably Don't Realize You're Making

A perfectly performed bird dog should be a mobility must for any workout.

Read article

Back Exercises

These 3 Unilateral Row Exercises will Help Boost Your Back

Sometimes, one arm is better than two when it comes to making gains.

Read article

Leg Exercises

Step Up and Elevate Your Leg Gains With This Move

Legday isn't complete without incorporating this unilateral exercise to your training.

Read article

Back Exercises

These 6 Exercise Swaps Can Help You Work Around Lower-Back Issues

Not every workout program requires heavy back squats or deadlifts.

Read article

Full-Body Exercises

Here's How and When You Should be Doing Romanian Deadlifts

The RDL is one of the most effective deadlift variations for any type of training.

Read article

Full-Body Exercises

Glutes are Getting Stronger? Then It Must Be a 'Good Morning'

 When done correctly, this gym classic hits your posterior like no other move.

Read article