28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Legs workouts
Workout Routines
This Half-hour Floor Workout will Both Build and Burn
Trainer Erik Bartell has a challenging half-hour in store for you.
Read article
Training
Crush Your Quads with This Ultimate Champions’ Workout
Add some serious thigh shape and size with these IFBB Pro tips.
Read article
Training
Nathan Epler Shares His 'Dirty' Quad-Building Strategy
Give the New York Pro 212 winner's “Dirty 30” set a try.
Read article
Hers Workouts
This 8-Move Bodyweight Workout Can Be Done Anywhere
Trainer Sarah Louise Rector shares a fast-paced workout for all fitness levels.
Read article
Workout Routines
Military Monday: We Give You 1,000 Reasons to Love Leg Day
Can you squat, lunge, press, and curl to a thousand? Here's your chance to find out.
Read article
Workout Routines
Military Monday: Become 'Hard to Kill' with this Leg and Cardio Workout
Ramp up leg day with the latest in an M&F series of weekly military workouts.
Read article
Workout Routines
The Ultimate Training Plan For Beginners
Get back in shape with this easy 8-week introductory starter course and plan.
Read article
Leg Exercises
6 Simple Moves for Explosive Quad Growth
Add these easy quad-busters to the mix for bigger, stronger legs.
Read article
Workout Routines
30 Exercises That Should Be in Your Routine
These moves deserve your consideration.
Read article
Leg Exercises
6 Moves You Should Do Before Returning to the Gym
These exercises will prime you for your return to the Iron Paradise.
Read article