28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Kettlebell Workouts
Leg Exercises
The 2-in-one Move to Streamline Your Legs Day
Double-team your legs during your next workout with this two-in-one move.
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Shoulder Exercises
How to Do an Alternating Z Press
Attack everything at once—literally—by adding the Z press to your delts routine.
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Sex
Does sex 'count' as a workout?
Yes, you're hot and sweaty after. But is it a workout?
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Workout Routines
5 CrossFit Workouts You Can Do at Home
Tear it up under your own roof.
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Workout Tips
Why Your Kettlebell Swing Sucks
Fix these mistakes to improve your kettlebell swing form.
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Chest Exercises
Sub Kettlebells for Dumbbells for Better Flyes
Sub in kettlebells for flyes for bigger muscles and an added challenge.
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Hers Workouts
The Perfect Good Morning
This classic training move targets the entire back of your body.
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Workout Tips
How To Perform The Kettlebell Press-Out
Combine a squat with a press-out to build more core strength.
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Workout Tips
Watch: Workouts You've Never Tried, Killer Kettlebell
M&F is searching for new and different ways to build strength and improve conditioning.
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