Injury Prevention

3 Reasons Why Runners Should Never Skip Leg Day

If you think running is enough leg training, you're wrong, says this expert.

Active Recovery for Improved Athletic Performance

Muscle Mass May be Your key to Defeating Injuries and Illness

Don’t let your hard-earned gains go to waste—the benefits reach beyond aesthetics.

4 Common Mistakes You May be Making With Your Rows

Build your back better, stronger, and safer with these quick row fixes.

4 Shoulder-Friendly Moves for Bigger, Better Delts

The first step to gaining stronger shoulders is to work them safely.

How to Identify and Treat a Winged Scapula

This common condition won’t help you fly, but rather hold back your gains—until now.

These 6 Exercise Swaps Can Help You Work Around Lower-Back Issues

Not every workout program requires heavy back squats or deadlifts.

These 3 Band Workouts Can be Done Anywhere, Anytime

Personal trainer Danny Saltos talks pros and cons of resistance band training and shares his three faves.

Add These 3 Adductor Exercises to Your Leg Day Routine

Groin pulls hurt, so be sure to strengthen your inner thigh muscles.

How to Avoid Golfing Injuries and Stay On Course with These Tips

It's all in the hips — and elbow and lower back — when it comes to avoiding injury.