Holiday Fitness

Gear

M&F Holiday Gift Guide 2023

From high-tech gadgets to essential gear and stylish apparel, we've packed this guide with a variety of picks to delight...

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Gear

M&F Hers Holiday Gift Guide 2023

Find the perfect gifts for the active females who inspire you

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Healthy Eating

How to Perfectly Air Fry Your Turkey this Thanksgiving

"Chopped" winner Stephen Coe explains how to gain flavor while saving space and time this Thanksgiving.

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Workout Routines

Here's a 3-move Kettlebell Workout You can do Anywhere

Whether you're on the beach or in the gym, stay fit in a shorter amount of time.

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Dating

This Reality Star Explains How to 'Chase' Both Romance and Gym Gains

Chase DeMoor is set to make someone a “Perfect Match” on Netflix.

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News

These 7 Fitness ‘Trends’ Need To Remain Stranded in 2022

It’s a new year, so again it's time to sort the good advice from all the other gym junk.

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Workout Routines

Here's How to Foolproof Your New Year’s Workout Program

Don’t be foolish, begin your 2023 fitness journey the smart and healthy way.

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Wellness

Fit Tips for the Holiday & New Year

Get your body in shape this holiday season and set yourself up for success.

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Pro Tips

Here's How to Not Go off The Fitness Rails (Too Much)

Tis the season to enjoy, not sabotage a year’s worth of gains.

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Workout Tips

Here's How to Keep Your Fitness in Check This Holiday Season Stress Free

Quit the all-or-nothing mindset and maintain your fitness holiday spirit.

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