Healthy Habits

This Quick (and Sorta Subtle) Office Workout Can Help Your Health

You'll discover that just a few moments of exercise at work is worth a few weird stares.

Vitamin K Is Important For Optimal Health

What Your Bowel Movements Says About Your Health

Prepare for Winter Workouts with These Cold Weather Training Tips

Exercise physiology expert Matthew Accetta shows how to best tackle the elements.

A Natural Blood Pressure Lowering Plant Nutrient To Know: Quercetin

5 Nutrition-Based Tips for Healthy Aging

Maintain a Healthy Diet without Draining Your Wallet with These Tips

Even as food costs go through the roof, here's how to still shop clean and save cash.

Can Fasting be Done Year Round? Here are the Pros and Cons

Steve Hendricks, author of “The Oldest Cure in the World," gives his take on the dietary trend.

It’s Never Too Late To Make Healthful Lifestyle Changes

Mediterranean Diet May Play A Role In Preventing Cognitive Decline