Healthy Habits

Weight Lowering: Bigger Muscles In Half The Time?

Quitting Smoking By 35 May Mitigate The Some Of The Health Risks

Could Obesity Be A Neurodevelopmental Disorder?

Activity Snacks Throughout The Day May Help Build Muscle

Cold Water Swims May Be Beneficial For Men

Over Half Of Americans Admit To Not Living A Healthy Lifestyle

A Flexible Spine Predicts Flexible And Youthful Arteries

The fountain of youth maybe located in your back.

Increase Your Testosterone Level Naturally With These Hacks 

Keep your testosterone level high with these tips.

Looking to Reduce Stress? BJJ May Be the Workout You Need

Raquel Canuto explains how "rolling" can help men and women build confidence and skills.

Why Working Out is Essential for Women During Menopause

Author Caroline Freedman provides expert advice for women.