Healthy Eating

Healthy Eating

9 Ways to Man Up Your Salad-Making Skills

Learn the simple steps to crafting a healthy, nutrient-packed salad you'd actually want to eat.

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Healthy Eating

Some Healthy Pizza-Making Tips from a Leading Chef

Chef Dena Marino explains that a great tasting pie doesn’t require great amounts of grease.

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Healthy Eating

Healthy (and Tasty) Tips for Your Super Bowl Party

Chef Dom Ruggiero shows you how to leave the junk food on the sidelines.

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Healthy Eating

4 Proteins You Should be Eating, But Probably Aren’t

Any of these underrated protein heavyweights are what should be for dinner tonight.

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Functional Medicine

A High Fat Diet Can Provoke Pain Sensitivity

Even if you are in good health, eating fattening food can trigger pain, according to a new study.

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Healthy Eating

Live to 100 With these Blue Zone Lifestyle Changes

Living life in the Blue Zone just might help you live healthier and longer.

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Workout Tips

Here's How to Keep Your Fitness in Check This Holiday Season Stress Free

Quit the all-or-nothing mindset and maintain your fitness holiday spirit.

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Healthy Eating

These 3 Easy-to-Make Desserts Will Be a Holiday Party Hit

Enjoying festive desserts doesn’t have to throw you (or your waistline) off track.

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Healthy Eating

Do Breakfast the Fit Way with These Ingredient Alternatives

Move over cereal, "Muscle Chef" Joshua Bailey has healthy breakfast options for you to try.

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Healthy Eating

Here's Why It's OK to Enjoy and Indulge on Thanksgiving

Go on and grab seconds (or thirds) this turkey day, your next workout will thank you!

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