Health Tips

Healthy Eating

The 10 Best Ways to Boost Your Fiber Intake

Yes, you more than likely need to eat more fiber. Here are easy and tasty ways to add a little more grit to your life.

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Healthy Eating

Understanding the Glycemic Index To Control Carbs

Find out why you should base your dietary choices on this scientific measurement.

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News

Dave Asprey on How 'Biohacking' Has Helped Reshape Wellness

The health and fitness disruptor is preparing for his 10th Biohacking Conference in May.

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Workout Tips

This Startup Wants To Help You Get a 'Nose' Ahead of Your Breathwork

ELVT co-founder Phil Lembkey explains the importance of optimizing breath for overall health.

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Healthy Eating

12 Things You May Not Know About Juicing

Learn the juicy truth about juicing and if it's time to get yourself a liquid fix of fruits and veggies.

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Pro Tips

Beating Addiction Has Given This Fitness Professional Hope and Thanks

Shane Idleman's journey has gone from obesity and addiction to hope, freedom, and fitness.

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Wellness

This Skin Care Guide Will Prepare You for All Seasons

Don't let sweat and changes in the weather wreak havoc on your skin.

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Interviews

Heidi Somers Is 'Laying the ‘Grounds’-Work for Female Fitness

The trainer and fitness entrepreneur is helping empower women wellness by sharing and listening.

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Pro Tips

This NFLPA Exec Keeps Athletes of All Ages In the Fast Lane

Floyd Raglin shares his passion for auto supershows as a mental and physical aid.

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Workout Tips

How to Improve Flexibility and Mobility Without Stretching

Yes, you can skip the stretching and still gain a greater range of motion.

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