Gut Health

The 10 Best Ways to Boost Your Fiber Intake

Yes, you more than likely need to eat more fiber. Here are easy and tasty ways to add a little more grit to your life.

Understanding the Glycemic Index To Control Carbs

Find out why you should base your dietary choices on this scientific measurement.

Daniel Humm’s Morel Mushroom and Seaweed Baked Rice Recipe

The Michelin Star Chef serves up a hearty recovery meal.

Research Suggests that Beer May Boost Gut Health

Celebrate the health benefits of of low- or non-alcohol beer, in moderation of course.

10 Non-Alcoholic and Low ABV Beers that Are Fit for Your Gym Goals

Raise a glass—in moderation—and not worry about derailing your healthy regimen.

Look to the Potato When it Comes to Losing Weight, Says Science

Don’t fear carbs but embrace the benefits of the spud, says one nutritionist.

Quinoa-Based Diet Stabilizes Blood Sugar In Older Adults

Walnuts Could Promote Better Health

People Make Bad Food Choices When They Are Hangry

A Flexible Spine Predicts Flexible And Youthful Arteries

The fountain of youth maybe located in your back.