Football

Interviews

How Emmitt Smith Stays Fit at 50

The NFL Hall of Famer hopes to one day cycle 100 miles in one go.

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News

Muscle & Fitness Podcast #028: Derek Hansen

We sit down with sprint coach Derek Hansen about his experience preparing athletes for the NFL Scouting Combine.

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News

XFL Unveils Its Team Names and Logos

Will you be a New York Guardian or Seattle Dragon?

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News

Here's What It Takes to Feed an NFL Team

A lot of food goes into making sure the players are able to perform.

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Pro Tips

Tuzar Skipper Trains for the NFL

Defensive end Tuzar Skipper talks about reaching his NFL dreams.

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News

James Harrison’s Hardcore Instagram Posts

If there were a weight room Hall of Fame, Harrison would be first ballot.

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Interviews

Football Standout-Turned-Bachelor Star Colton Underwood on His Fitness Transformation

Nowadays, Underwood trains with an emphasis on functionality.

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Full-Body Exercises

5 Best Exercises to Become a Stronger Athlete

No matter the sport, improve your game with these pro training tips.

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Pro Tips

Expert Advice: Kevin Dunn, CEO of TEST Football Academy

Dunn is among the best at getting athletes ready for the NFL.

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News

Pro Sports Nutritionist Breaks Down Tom Brady’s Diet

Does the legendary quarterback’s diet pass the test?

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