Fitness News

Mind & Body Practices May Help Lower Blood Sugar Levels

USC Keck School of Medicine research reveals that mind and body practices are effective at reducing blood sugar levels i...

Multidirectional Sports Are Better For The Bone Health Of Young Athletes Than Running Alone

Whitney Jones Can Break, But Can Never Be Broken

After 16 surgeries, the three-time Olympia winner keeps adapting and defying the odds.

Weight Lowering: Bigger Muscles In Half The Time?

Activity Snacks Throughout The Day May Help Build Muscle

November is National Military Fitness and Wellness Month 

DM M&F: IFBB Pro Biki Singh Answers Your Posing Questions

India’s first Classic Physique pro shares his best tips for maximizing your stage time.

Physical Setbacks Have Made John Canter Both Stronger and Faster

The Tennessee police officer is thriving nearly six years after suffering an aneurysm.

Adopting a Youth Preserving Lifestyle Can Lead To Healthy Aging

Anti-Aging Tips From Dr. Joseph Maroon

Are Weekend Workouts Enough to Make Fitness Gains? Science Says Maybe

A recent study suggests just being a weekend warrior can be beneficial.