Fitness Essential

Interviews

This Pistons CBO May Be the Fittest Executive in the NBA

Mike Zavodsky has built himself an All-Star home gym for his early a.m. workouts.

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News

Keep Moving to the Beat, It’s Good for Your Heart Way Past Your 40s

If you don't know by now, even moderate activity is good for heart health.

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Muscle & Fitness Hers

Here's the Truth on Women and Weightlifting

Former "Biggest Loser" trainer Kim Lyons is here to debunk any remaining training myths.

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Interviews

Jake Wood Was a Bodybuilding Fan Long Before Becoming Olympia Owner

The boss of bodybuilding’s biggest event was on "The Menace Podcast."

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Gear

13 Fitfully Thoughtful Gift Ideas for Your Loved One on Valentine’s Day

It’s never too late to show your better half you care with these options.

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Chest Exercises

The Barbell Floor Press May Be the Best Move You’re Not Doing

Floored by this news? Stay down there and try this power-blasting exercise.

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Pro Tips

Marine Service Has Helped Mike Steadman Thrive In Business

Whether it’s boxing or entrepreneurship, Steadman works to lead and serve.

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Gear

Hydrow Rower Review: I Tried It For 30 Days! Should You Buy?

I tried the Hydrow rower for 30 days! Should you buy one?

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Workout Tips

It's No Yoke, Learn Why You Should Never Neglect Neck Training

Often neglected in workouts, a strong neck can be the foundation to strength gains.

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Pro Tips

This Doctor Has a Formula for Helping You Keep to Your Resolution

The mental techniques Nate Zinsser uses with elite athletes can keep you strong into February.

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