Fitness Essential

Leg Exercises

Make Greater Hamstring Gains With This Stability Ball Move

Stability ball hamstring curls will help build a stronger, more resilient lower body.

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Workout Routines

Get a Full-Body Blast with this 6-move Landmine workout

The landmine attachment is one of the most versatile pieces of equipment at your gym.

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Workout Tips

Fix These 4 Leg Press Mistakes For More Legday Gains

There's more to this weightroom leg staple than simply moving up and down.

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Pro Tips

6 Coaches Give You Their Take On Some Social Media Trends

Some trends are legit while the jury is out on most. Here’s what the experts say.

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Gear

Here's How to Select the Right SUP Gear for You

Isle VP of Paddlesports and instructor Jimmy Blakeney has all the answers for your SUP adventure.

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Workout Tips

4 Common Mistakes You May be Making With Your Rows

Build your back better, stronger, and safer with these quick row fixes.

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Gear

10 Cold Weather Items to Turn Up the Winter Workout Heat

It’s still gonna be cold for a while, so stay warm as you enjoy the fresh air.

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Gear

Scotty James has his Gym Bag Ready to Hold X Games Gold

The Olympic medalist is packed and ready for this weekend’s event.

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Challenges

One M&F Writer's Quest to Train Like Arnold—and Arnold May Be Watching

A M&F writer’s attempt at the O legend’s workout quickly took an Austrian Oak-size twist.

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Wellness

Sweat Equity: Exercising For Longevity

It is well documented that exercise is essential for optimal health, but what is better cardio or strength training?

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