Fitness Essential

Gear

7 Pieces of Equipment You Should Use

Get these useful workout equipment for your home gym to excite and expand your approach to muscle growth.

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Performance Nutrition

6 Signs You Have a Nutrient Deficiency and How to Fix It

Find out if you have a micronutrient deficiency and what to do about it.

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Active Lifestyle

6 Things You Should Know About ISSA

Find out what makes the International Sports Sciences Association a world leader in fitness education.

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Training

Working All the Angles

The little changes of small-angle training can make a big difference.

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Build Muscle

Everything You Need to Know About HGH

Get the facts about HGH, then decide if it's right for you.

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IFBB

Phil and Jay Friendship and Rivalry

Let's go back in time and review what has formed a 10-year friendship and rivalry between Mr. Olympias Phil Heath and Ja...

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Workout Routines

30 Minutes Workouts: Top 8 Half-Hour Workouts

Strapped for time? Make big gains in a half-hour with these ultra-efficient muscle-building workouts.

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News

From prohormones to designer steroids get the legal facts on these substances.

Find out everything you need to know about the legality

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Fitness Essentials

Is Alkaline Water the Super Supplement You Need?

Its popularity among pro athletes and celebrities cannot be denied.

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Fitness Essentials

Water is good when it comes to staying hydrated, but there are other options to quench your thirst.

Water is good when it comes to staying hydrated, but there are other options. Here are some.

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