28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat-burning workouts
Workout Routines
This M&F Writer Tried a Reality Star's HYROX-style Workout
Love Islander and gym owner Adam Collard shares this confidence-building gym session.
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Workout Routines
Sleigh Your Fitness Goals with this Festive HIIT Christmas Workout
Whatever you are doing this holiday season, yule find time for this HIIT circuit.
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Workout Routines
Get ‘Strong and Lean’ in Less than 10 Minutes
Personal trainer Mark Lauren shows how less work can be more efficient for making gains.
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Hers Workouts
Regarding Your Health, It's OK (and Necessary) to Prioritize You
Trainer Jennifer Jacobs explains how just 20 minutes of training can boost your overall health.
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Pro Tips
Arash Rahbar and Frank Sepe Unleash This Beast of an Upper-Body Workout
These two champions will help you max your back gains with these hard-hitting moves.
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Workout Routines
How Smart Is It to Copy Someone Else's Entire Workout?
Our fitness expert explains why a program may or may not be an exact match for everyone.
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Workout Routines
Go 'Sleeveless' After Finishing this Intense Boulder Shoulder Workout
Build some big delts with Sepe and Saladino's high-volume routine.
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Workout Routines
Jason Kalambay Wants to Get You into Beast Mode
The former kickboxer's fierce training style is helping others battle through any obstacles.
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Workout Tips
Skip the Cardio and Incorporate These 4 Fat-Loss Exercises Into Your Routine
Yes, you can drop fat while lifting heavy weight. These four moves are the perfect start.
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Workout Routines
Escalate Your Abs Progression With This Core Workout Challenge
Our fitness expert takes you through another difficult but rewarding finishing move.
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