28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Leg Exercises
These 4 Leg Moves Can Be Done on any Cable Machine
Who knew you can blast out a complete lower-body workout on this popular contraption?
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Workout Tips
These 3 Moves Will Help Strengthen Your Hamstrings and Prevent Strains
Instead of waiting for your hammies to go "pop," add some pop to your explosiveness.
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