28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Entertainment News
Interviews
Everything you need to know about 'The Expendables 4'
Officially titled “The Expend4bles”—here’s a non-spoiler guide to all the action.
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Interviews
Damien Wilkins Talks About His New Prime Video show
The ex-NBA star and OTE general manager is excited for the future of basketball
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Pro Tips
This Ballerina Channeled Stallone to Become an Action-Film Star
Natalie Burn brings the action to Hollywood with her own unique rhythm.
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Pro Tips
How ‘Trap House' star Peter Bundic Stays Movie Ready
This filmmaker and Hollywood actor is a multisport competitor who's always ready.
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Pro Tips
How Chris Hemsworth's Stunt Double Uses Plyos to Keep Hanging On
M&F “extracts” Bobby Holland Hanton's skills and workout style required to move like an action hero.
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News
How Comedian Tom Segura Dropped More than 50 Pounds
The writer, podcaster, and stand-up star is hilarious on stage, but is now super-serious about his health.
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News
How to Create a Successful Career in the Fitness Industry
How can you turn a passion into a career? The "Femme Flex Friday" team discusses.
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Hers Athletes & Celebrities
'Casa Grande' Star Kate Mansi Shares Her Wellness Rules
The Daytime Emmy Award winner prefers "Balance" over "Allowance."
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News
Remembering Pro Wrestling Legend 'Superstar' Billy Graham
The charismatic and controversial icon of the '70s and '80s has passed away at the age of 79.
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Pro Tips
WWE’s Zelina Vega Prepares for Intense Competition with Every Meal
The “Queen” took a tip from The Rock in order to never miss a macro.
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