28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Dumbbell Exercises
Workout Routines
Is Stone Cold Steve Austin Prepping for a WWE Comeback from His RV?
The Texas Rattlesnake is looking great at 58 as he shares his workouts on Instagram.
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Full-Body Exercises
These 4 Lateral Exercises Will Improve All-Around Power and Strength
To keep your gains moving forward, sometimes you gotta move lateral.
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Arm Exercises
These 4 Triceps Exercises will Help You Lockout a New PR
Still can’t squeeze out a new 1RM? These four moves may be your solutions.
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Workout Routines
Frank Sepe Shares His Biceps-Blasting Secrets
The fitness legend continues living the Sleeveless life with workouts like this.
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