Dumbbell Exercises

Arm Exercises

This Curl Variation Will Stretch Your Biceps To New Lengths

There’s a new way to grow those guns, courtesy of Lee Boyce.

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Workout Routines

3 Fat-Burning Dumbbell Complexes for Your Next Workout

A set of dumbbells is all you'll need here to help you get shredded.

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Chest Exercises

Stop Making These 3 Dumbbell Bench Press Mistakes

You can't get a bigger and stronger chest if you're too injured to train.

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Arm Exercises

Fix These 4 Dumbbell Flye Mistakes You're Probably Making

When done right, flyes can be a great chest-building exercise.

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Workout Tips

4 Common Mistakes You May be Making With Your Rows

Build your back better, stronger, and safer with these quick row fixes.

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Full-Body Exercises

3 Resistance Band Dumbbell Exercises to Help Build Strength

Adding extra resistance to everyday exercises will add plenty of extra gains.

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Workout Routines

Burn Fat and Build Muscle with Just a Single Dumbbell

Sometimes more gains can be achieved by using less—in this case, equipment.

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Full-Body Exercises

These 4 Farmer's Carry Variations will Build Elite-level Strength

You don’t have to be an actual farmer to get the benefits of a Farmer's carry.

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Full-Body Exercises

What You Need to Know About the Goblet Squat

If you haven't already added this move to leg day, here's why you need to right now.

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Back Exercises

These 3 Unilateral Row Exercises will Help Boost Your Back

Sometimes, one arm is better than two when it comes to making gains.

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