Diet Tips

Interviews

This Is How the NFL's GOAT Keeps Himself Fueled and Fit at Age 59

More consistency, less intensity is how Hall of Famer Jerry Rice continues looking game ready.

Read article

Pro Tips

NHL Star Jakob Chychrun Continues Rebuilding His Body as His Team Rebuilds

When healthy, the Arizona Coyotes defenseman is one of the NHL’s best at his position.

Read article

Pro Tips

Here's the Plan for Conquering Your New Year's Resolution

Andy McDermott shares these common-sense tips for keeping the gains going throughout all of 2022.

Read article

Pro Tips

WINNING STRATEGY: Tony Horton Has Created an Ageless Fitness Blueprint

At age 63, the fitness icon and entrepreneur continues to make light work of Father Time.

Read article

Workout Routines

Use This Leanne Marshall Plan to Blast Your Arms Every 'Witch' Way Possible

Here's how the personal trainer helped buff the bodies of several "Witcher" cast members.

Read article

Workout Tips

Hey Andy! ‘How can I enjoy the holidays without destroying my workout progress?’

Your yearly work in the gym earns you the right to let loose now. But in moderation.

Read article

News

Brett Wilkin Talks About His Transition from Classic Physique to Open

“The Butcher” joined “The Menace” on TMP.

Read article

News

Milo Sarcev Shares the Secrets to Regan Grimes’ Improvement

“The Mind” told all on the latest "Menace Podcast"

Read article

Interviews

'Fowl Life' Host Chad Belding Offers Up Prime Tips for Cooking Red Meat

The Outdoor Channel star is a strongman, podcaster, duck caller, and a pretty good cook.

Read article

Pro Tips

Chris Diamantopoulos put Everyone on ‘Red Notice’ with His New Shredded Physique

The actor dropped to 7.1 percent body fat in order to play Sotto Voce in Netflix hit.

Read article