Diet Tips

Pro Tips

Breaking a Sweat Is How LaMonica Garrett Begins Each Film Preparation

The "1883" star stays flexible and pushes physical boundaries on a daily basis.

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Pro Tips

Get More Motivated, Not Frustrated with Your January Workout Progress

It may not be that visible yet, but fitness expert Andy McDermott explains the gains you've just made.

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Interviews

Chris Jericho Now Cracking Eggs, Not Heads on ‘Fast Foodies’

“Le Champion” is 20 pounds lighter after laying the smackdown on snacks.

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Interviews

Chris Aceto’s Key to Longevity in Coaching: “I’m Always Learning”

The longtime bodybuilding coach was a guest on The Menace Podcast.

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Interviews

Stan De Longeaux Explains His Reasons for Moving Up to Men’s Open

“Stanimal” tells all to “The Menace” on his latest podcast.

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Pro Tips

This Doctor Has a Formula for Helping You Keep to Your Resolution

The mental techniques Nate Zinsser uses with elite athletes can keep you strong into February.

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Training

Glutes To The Max: Developing A Full Round Butt

Build a fuller rounder butt and hamstrings with using these training tips.

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Pro Tips

This Is How Bryan Danielson Stays in Shape as AEW’s ‘Marathon Man’

At age 40, the wrestling veteran still looks and feels decades younger.

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Pro Tips

9 Top Coaches Share the Fitness Trends They Hope Would Go Away

Watch out, there may be a hit out on HIIT workouts and other not-so-appealing wellness fads.

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Interviews

Here's the Advice Eric Hinman Gives to All Aspiring Endurance Athletes

The Ironman and entrepreneur told M&F Reps how he made the switch from the office to the outdoors.

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