28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Cooking
Healthy Eating
The Truth About Holiday Weight Gain
It's probably not as much as you think, but it's significant.
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Healthy Eating
5 of the Healthiest Oils to Cook With
Keep your diet on track, and your meals clean with the right oils for cooking.
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Healthy Eating
5 Probiotic Foods for a Healthier Gut
Try these five foods to get your fix of good bacteria.
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Healthy Eating
Salmon Beet Sandwich
This protein-packed sandwich would make a Viking proud.
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Healthy Eating
Wasabi Tofu Sandwich
A powerful combination of plant-based protein and spice.
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Healthy Eating
Steak Chimichurri Sandwich
This muscle-building sandwich is a delicious source of protein.
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Healthy Eating
Chicken Chutney Panini
The surprising, yet delicious, inclusion of fruit chutney makes for a sweet-savory sandwich.
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Healthy Eating
3 Quick Muscle-Building Meals
Make muscle-friendly, gourmet meals with little hassle.
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