Cooking

Interviews

How Trifecta Revolutionized Meal Delivery Service

We sit down with the CEO to talk benefits, food sourcing, and more.

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Healthy Eating

8 Food Safety Tips for Preparing Meat

Don't let bacteria ruin your favorite source of protein.

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Interviews

John Gramlich's Epic Transformation

A wake-up call from his family led him to reconsider his lifestyle.

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Healthy Eating

7 Ways To Craft a Delicious Muscle-Building Sandwich

Sub, hero, hoagie, grinder call it what you want but make it delicious with these recipes.

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Healthy Eating

6 Tasty and Protein-packed Burger Recipes

These delicious, unique patties are guaranteed to please a crowd at your next barbecue.

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Gain Mass

8 Great Pre- and Post-Workout Foods

Top off your protein and glycogen stores with the right foods—pre- and post-workout.

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Hers Nutrition

5 Muscle-Fueling Meals That Taste Like Cheats

Five meals that you’ll think are cheats—but are really great for fueling your workouts.

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Hers Nutrition

The 5 Best Diets for Weight Loss

These diets stood the test of time. Choose the best one that fits your lifestyle.

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Healthy Eating

The 25 Best Healthy Egg Recipes

Build muscle with these breakfasts for all-day energy.

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Healthy Eating

7 Rules to Make Chicken Your Go-To Protein Source

This poultry staple can go beyond the typical grilled breast.

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