28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
Philson Tavernier Leads by Example so Others Can be Fit to Serve
The Army veteran credits fitness and being physical for his longevity in service.
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Interviews
Daniel Camacho Talks About Competing with Three Weeks' Notice on 'FRS'
The 2022 World’s Strongest Firefighter won his title at the Arnold Classic.
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Pro Tips
Explorer Andrew Alexander King Trains His Body and Mind to Move Mountains
The Detroit native pushes his mental and physical limits to become closer to the earth.
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