28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Calves
Build Muscle
8 Exercises To Grow the Most Stubborn Muscles
Foolproof techniques to encourage growth in stubborn areas.
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Leg Exercises
Exercise Face-Off: Squats
Squat variations rated for purpose, hypertrophy, and safety.
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Workout Tips
5 Small Tweaks to Improve Your Squat
Could you lift more? These pro tips might help.
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Training
Flex Lewis' Workout for Massive Calves
Pump up your lower legs with the seven-time 212 Olympia winner's hardcore routine.
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Leg Exercises
6 Simple Moves for Bigger Calves
Turn your calves into bulls with these lower-leg blasters.
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Leg Exercises
6 Lunge Variations to Revamp Your Leg Day
Get creative by implementing these new lunge variations into your next leg workout to spark new results.
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Workout Routines
5 Lower-Body CrossFit Workouts
Bulk up your quads, hamstrings, glutes, calves, and hip flexors.
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Workout Tips
Are Nonmotorized Treadmills Worth It?
It can spice up your cardio and burn a lot more calories, but it's costly.
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Hers Workouts
Erin Stern's Ultimate Leg-Day Workout
Stick it to your legs and sculpt a well-rounded lower body using this epic routine.
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