Burn Calories

Workout Tips

Skip the Cardio and Incorporate These 4 Fat-Loss Exercises Into Your Routine

Yes, you can drop fat while lifting heavy weight. These four moves are the perfect start.

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Workout Routines

Escalate Your Abs Progression With This Core Workout Challenge

Our fitness expert takes you through another difficult but rewarding finishing move.

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Pro Tips

Here's the Plan for Conquering Your New Year's Resolution

Andy McDermott shares these common-sense tips for keeping the gains going throughout all of 2022.

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Workout Routines

This Trainer will Help You 'Sleigh' Your Christmas Conditioning in '12 Days'

Give this holiday-classic-themed challenge from Donnie Flaherty a try.

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Workout Routines

Start the Weekend Hard and Strong with This Total-Body Challenge

You'll earn 48 hours of relaxation after finishing Andy Mcdermott's 5x5x5 workout.

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Workout Routines

HIIT it This Weekend with This 15-Minute Dumbbell Workout

Erik Bartell pushes you to maximum effort in just a quarter of an hour.

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Workout Routines

These 2 Full-Body Workouts will Have You Moving in all the Right Directions

Not all workouts are complete. But this system from Blake Holman hits every angle.

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Workout Routines

6 Hypertrophy Finishers To Build Lagging Body Parts

Having problems getting to the next stage, Try one of these finishers.

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Active Lifestyle

Burn Serious Calories Outdoors with These 5 Summer Activities

Who knew enjoying outdoor life and a great workout could be the same thing?

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Workout Routines

The Ultimate Training Plan For Beginners

Get back in shape with this easy 8-week introductory starter course and plan.

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