Bulk up

Full-Body Exercises

The 5 Best Joint-Friendly Power Moves

Challenge your full-body power while saving your joints.

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Build Muscle

The 5 Best Nighttime Supplements

Are you taking the recommended supplements before you sleep?

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Gain Mass

How to Avoid Weight Gain While Bulking

If you're shifting your focus from getting lean to packing on muscle, here's how to do it right.

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News

Bodybuilders are Buying Breast Milk Online

Everyone and their mother think it’s a terrible idea.

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Nutrition

8 Meatless Foods That Build Major Muscle

Meat isn't the only source for your daily dose of protein. Try these vegetarian alternatives.

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Training

Training for Mass Building 101

The dos and don'ts of training to pack on huge muscle mass.

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Chest Exercises

5 Chest-Training Tweaks for Huge Pecs

Five twists on classic chest moves to help you add size to your pectorals.

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Nutrition

7 Ways to Maximize Muscle Gain After Dieting

Pile on new muscle after a competition diet.

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Workout Tips

14 Steps to a Monstrous Bench-Press Max

Add some serious pounds to your bench press.

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Workout Tips

6 Pushup Variations to Challenge Your Upper Body

Build bigger pecs, delts, and triceps with these unique variations of a classic military move.

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