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Healthy Eating

The Beginner's Guide to Counting Macros

Foolproof your method for losing weight by counting your calories.

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News

Excess Protein Linked to Heart Disease

A new study says Americans' diets have too much of this amino acid.

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Healthy Eating

Top 7 Sports Nutrition Myths For Athletes

Whether your on the court, field, or rink make sure you have your diet facts straight

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Back Exercises

6 Back-Building Lat Pulldowns

Pulldown variations that'll give you a shot in the lats.

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Interviews

How Greg Jennings Eats 4,000 Calories a Day

Here are the macros that fuel ex pro-football player and all-around athlete.

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Healthy Eating

The Beginner's Guide to Meal Prepping

If you want to stay on track with your diet, meal prep is a major key to success.

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Build Muscle

Epi 2.0: Small Earthquake or Epic Natural Body Builder

Strong Supplement Shop examines this fan-favorite natural anabolic. [sponsored]

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Lose Fat

A Complete Guide to Calories

Grasping the concept of a calorie and what it means for your body is essential.

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Healthy Eating

The Ultimate Diet Plan For Beginners

How much should you be eating for your fitness goals? Let's find out.

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Gain Mass

10 Essential Nutrition Tips for Beginners

Live by these diet fundamentals to get your muscle-building off to a roaring start.

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