28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Body Weight
Active Lifestyle
Stand Up at Work for a Healthier Life
If sitting is the new smoking, it's time to take a stand.
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Workout Tips
Prevent Injury with These Dynamic Warmups
Learn exactly how to warm up properly before lifting.
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Workout Tips
How to Master the Clapping Pullup
The 3-step rundown on how to execute this impressive feat of strength.
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Full-Body Exercises
How to Do Single-leg Burpees
Challenge your balance and stamina by doing burpees on one leg.
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Shoulder Exercises
CrossFit Workouts to Master the Handstand
Improve your skill at this challenging gymnastics discipline—and construct an imposing set of shoulders while you’re at ...
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Hers Workouts
The Ultimate Bodyweight Workout for Lean Legs
Avoid plateauing results by kicking your leg day into shape.
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Hers Workouts
The Do-Anywhere Bodyweight Program: Glutes
Crush your core on day 4 of the series.
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Hers Workouts
Try This Killer Suitcase Workout
All you need is your favorite carry-on to get in a quick workout.
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Hers Workouts
The Do-Anywhere Bodyweight Program: Legs
Define your calves, quads, and hamstrings with day 2 of the series.
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