28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Body Weight
Full-Body Exercises
7 Best Body-Weight Moves for Small Guys
Try these seven moves for complete full-body strength.
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Hers Workouts
9 Muscle-Toning Yoga Poses to Try
Give this yoga flow a try for a killer body and increased flexibility.
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News
Pro Sports Nutritionist Breaks Down Tom Brady’s Diet
Does the legendary quarterback’s diet pass the test?
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Healthy Eating
The 11 Worst Diet Tips to Follow
Cut through the misinformation and hit your goals.
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Workout Tips
6 Pushup Variations to Challenge Your Upper Body
Build bigger pecs, delts, and triceps with these unique variations of a classic military move.
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Full-Body Exercises
10 Body-Weight Moves for Big Men
Out your mass to good use with these 10 body-weight moves.
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Gain Mass
The 7 Steps of Cyclical Bulking
Find your sweet spot for staying lean and gaining mass.
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Nutrition
10 Fat-Loss Rules: Fact or Fiction?
The truth about 10 common bodybuilding nutritional assumptions.
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News
9 Things That Can Give You Man Boobs
If you have male breasts there may be something wrong with your hormones.
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