28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Body Weight
Workout Routines
New Uses for Common Gym Equipment
The equipment in your gym has more uses than you realize.
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Shoulder Exercises
The Best Shoulders and Traps Exercises
You don’t need weights to build your shoulders.
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News
Powerlifter Squats Over Four Times Her Bodyweight
Marianna Gasparyan shattered records at the 2019 Kern US Open.
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Athlete/Celebrity Workouts
Tom Hopper on Hardcore Workouts and Diet Discipline
Discover the keys to his fitness badassery.
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Workout Tips
7 Ways to Make Your Workouts Harder
Revamp Your Training for Better Results.
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Workout Tips
7 Ways to Improve Flexibility and Strength
Train for flexibility and watch your strength gains grow.
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Lose Fat
Does Apple Cider Vinegar Help With Weight Loss?
Kind of, but it may take awhile
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News
Jared Wells Uses Bodybuilding to Take Back his Body
He nearly died, but it inspired him to hit the gym
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