28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Body Weight
Workout Routines
Train Like a UFC Star with this MMA-Inspired Workout
Bantamweight contender Marlon Moraes shows you how to channel your inner fighter
Read article
Lose Fat
What is the Volumetrics Diet and How Can It Help in Weight Loss?
There’s even room for dessert (sometimes) — after you eat your vegetables.
Read article
Workout Routines
Top 10 New Exercises to Master in the New Year
Is your New Year’s resolution to change up your workout?
Read article
Workout Routines
Everything You Should Know About HIIT
Use our expert guide to learn how to maximize your fat-burning efficiency.
Read article
Workout Routines
At-Home Cardio Workout for Fat Loss
Lose weight in the comfort of your own home with these bodyweight exercises.
Read article
Arm Exercises
10 Bodyweight Moves to Grow Your Biceps
Ditch the barbells and start lifting your own weight.
Read article
Hers Workouts
6 Pushup Moves For a Sculpted Upper Body
Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.
Read article
Hers Workouts
7 Stretches for a Better Workout
Sculpt a sexy body with pre and post workout stretching.
Read article
Workout Tips
14 Tips to Make Getting Ripped Easier
Professional bodybuilders' dos and dont's for getting ripped.
Read article
