Body Weight

Workout Routines

11 Total-Body BOSU Moves

Blast fat and train your entire body with these 11 muscle-chiseling moves.

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Full-Body Exercises

24 Chair Exercises That Actually Work

Who says home workouts can't be tough?

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Hers Nutrition

13 Protein-Packed Portable Snacks

These protein bars and jerky snacks will help you build lean muscle without adding fat to your physique.

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Workout Routines

The Animal Style Bodyweight Workout

Move like a beast to work forgotten muscles and strengthen your core.

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Build Muscle

What To Look For In a Protein Powder

Protein advice from the company that reinvented it.

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Pro Tips

Expert Advice From Flex Cabral

Find out why group fitness isn't just for beginners.

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Workout Routines

The TRX Obstacle Course Workout

Improve OCR performance with intense TRX and bodyweight circuit.

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News

Nijat Rahimov Sets a New Clean and Jerk WR

Nijat Rahimov's bold decision paid off.

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Workout Routines

The Bodyweight Beach Workout

Get your vacation body by training like you’re on vacation—outdoors, by the sand and surf, and using only your body weig...

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News

Long Qingquan Sets New Olympic Record With 374.7-Pound Clean and jerk

The Chinese athlete, competing in the 56kg (123.4 pounds) division, set a new world record total with 307kg (676.8 pound...

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