Body Weight

Hers Workouts

Is Your Burpee Form Correct?

Find out how to do this powerful squat thrust exercise move perfectly every time.

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Full-Body Exercises

3 Super Impressive Bodyweight Exercises

Push, pull and squat your way into a stronger, leaner, healthier physique...and do it without any weights.

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Workout Tips

5 Reasons Your Pullup Sucks

Here are the five most common pullup mistakes and how to avoid them.

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Workout Tips

5 Reasons Your Pullups Suck

Here is why your pullups are letting you down.

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Hers Workouts

15-Minute Circuit Training Routines That Optimize Results

Pressed for time? Fitness pros Angélica Teixeira and Lacey Stone share how to get an effective workout in a flash.

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Hers Workouts

The Do-Anywhere Bodyweight Program: Abs

Tone your abs on day 3 of the series.

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Workout Tips

Watch: Workouts You've Never Tried, Fight Camp

M&F is searching for new and different ways to build strength and improve conditioning.

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Workout Tips

Watch: Workouts You've Never Tried, Parkour

M&F is searching for new and different ways to build strength and improve conditioning.

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Hers Workouts

Strengthen and Sculpt Your Lower Body

This plyo workout will ramp up fat loss for a lean, strong lower half.

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Workout Routines

5 Best Bodyweight Training Exercises

Try these top bodyweight exercises for maintaining your muscle and fitness goals.

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