28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Body Weight
Hers Workouts
The Do-Anywhere Bodyweight Program: Arms
Light up your biceps and triceps on day 1 of the series.
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Abs and Core Exercises
How to Conquer the Slider Reach
Step your core up with this simple, yet engaging move.
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Hers Workouts
The 10-minute Calorie Blaster
Try this EMOM routine to torch calories in no time.
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Full-Body Exercises
5 Parallette Bar Moves to Get Ripped
These exercises will help you master your bodyweight and develop a bulletproof core.
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Chest Exercises
How to Do a Reverse Pushup
Recruit more muscle with this variation of the workout staple.
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Active Lifestyle
There's a Fitness Tracker For Your Penis
It's like a Fitbit, but for... you know.
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Interviews
Physique Pro George Brown's Stomach Shredding Tips
How do you develop near-perfect abs as chiseled as these? Read on.
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