28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Body part workouts
Leg Exercises
6 Simple Moves for Explosive Quad Growth
Add these easy quad-busters to the mix for bigger, stronger legs.
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Training
The 7 Best Moves for Massive Biceps
The bicep exercises you need to achieve towering arm peaks.
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Workout Routines
30 Exercises That Should Be in Your Routine
These moves deserve your consideration.
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Shoulder Exercises
The 10 Best Shoulder Exercises for Beginners
Start with these simple moves to build bigger and wider shoulders.
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Arm Exercises
7 Moves to Avoid in Your Arm Workouts
Busting bicep curls all day and not seeing results? Don't waste your time (or potentially injure yourself) with these ar...
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Training
5 Olympia Winners' Go-to Quad Exercises
Grow your quads like a champ with these exercises.
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Training
5 Olympia-Winning Back Moves
We look at five Sandow winners' favorite back exercises.
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Hers Workouts
The Dumbbell Calves and Hams Workout
Kelsey Heenan's workout will get the blood flowing to your calves and hams.
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Workout Tips
Improve Your Squat Form
Avoid injury and build your lower body faster by improving your back squat form.
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