Body part workouts

Workout Routines

This Trainer will Help You 'Sleigh' Your Christmas Conditioning in '12 Days'

Give this holiday-classic-themed challenge from Donnie Flaherty a try.

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Workout Routines

These 2 Full-Body Workouts will Have You Moving in all the Right Directions

Not all workouts are complete. But this system from Blake Holman hits every angle.

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Workout Routines

Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell

Burn fat and building muscle and conditioning with this routine.

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Workout Routines

Here’s a Quick Guide for Competing in Your First DEKA Race

DEKA Fit, the latest fitness test from the folks at Spartan, is going global.

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Workout Routines

Military Monday: You Gotta Tabata with This Chest and Abs Workout

This fast-paced HIIT workout will get you ready for the beach or pool.

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Workout Routines

This HIIT Hybrid Workout will Blast Your Upper Body

The goal of this workout from trainer Erik Bartell is to get better every time you train.

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Training

The Ultimate Champions Shoulder Workout

We gather the best delt-blasting moves from top female IFBB Pros.

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Hers Workouts

Whitney Johns Shares Her Top Tips on How to Get Great Glutes

The fitness and Instagram star explains how you can better your backside.

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Workout Routines

Top 7 At-Home Workouts That Hold Up a Year Into COVID

As March marks one year since COVID-19 shut down the world, these at-home workouts continue to fuel our fitness.

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Workout Routines

Don Saladino's Cover Model Chest Workout

Celebrity trainer Don Saladino reveals how he he trains his chest.

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