Body part workouts

Workout Routines

Try this ‘Elite’ lower-body workout from AEW’s Claudio Castagnoli

M&F got in the gym with one of pro wrestling’s strongest athletes.

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Workout Routines

These 8 Fitness Musts Keep Kenny Aronoff Rocking at 70

The legendary drummer hasn't lost a beat while still pounding the beats for music icons.

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Workout Routines

Unleash Your Inner 'Beast' with this WOW Star's Leg Day Workout

The bodybuilder turned “Women of Wrestling” star is empowering girls to express their own strength

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Workout Routines

3 EMOM Workouts To Keep You Summer Ready

Add explosiveness to your routine with these drills from trainer Tasha Wolf Whelan.

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Workout Routines

Swing for the Fences with This Rocking Outdoor Workout

Make the most of your time taking care of your kid in the backyard with this workout!

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Workout Routines

This Band & Body Workout Will Keep You Fit on Vacation

Bring along a band as "Fitness Maverick" Gareth Sapstead has come up with this quick plan.

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Full-Body Exercises

How to Add Battle Ropes to Your Training Program

When looking to level up your whole-body conditioning program, hit the ropes.

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Pro Tips

For Manning Sumner, Accountability Leads to Consistency

The trainer came up with Partner Interval Training to make workouts a team effort.

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Workout Routines

Burn Fat and Build Muscle with Just a Single Dumbbell

Sometimes more gains can be achieved by using less—in this case, equipment.

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Workout Routines

Here's How to Foolproof Your New Year’s Workout Program

Don’t be foolish, begin your 2023 fitness journey the smart and healthy way.

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