28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Biceps workouts
Workout Routines
Home Workout: The Bigger Biceps Routine
James Grage showcases some sleeve-busting moves!
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Arm Exercises
4 Moves for Bigger Biceps
Train your guns from all angles with this arm-blasting workout.
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Workout Routines
Can You Survive “The Expendables” Workout?
See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.
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Pro Tips
Olympia 202 Legend Kevin English's Arm Workout
Get the veteran bodybuilder's pointers for building formidable bis and tris.
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Workout Routines
Ten 10-Minute Strength Workouts
It doesn’t take an hour in the gym each day to build strength.
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Training
Arm Training Tips from Steve Laureus
Steve Laureus relies on old school training for his biceps.
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Arm Exercises
The Biceps Workout for Killer Peaks
IFBB Pro's tips to build perfectly proportioned biceps.
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Arm Exercises
5 Superset Workouts for Biceps
Upgrade your guns with this superset routine.
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Newsstand
Get Our May Issue on Newsstands Now!
Workout routines, power women, and more.
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