28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Baseball
Pro Tips
Fernando Tatis Will be Using His Offseason to Reload
For the San Diego Padres slugger, getting back to training will be a top priority.
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Pro Tips
Here's How the Dodgers Pitching Staff Has Stayed Playoff Ready
VP of Player Performance Brandon McDaniel shares the method to the playoff madness.
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Pro Tips
7 Spring Training Tips to Safely Get Back into Game Shape
New York Mets orthopedic surgeon Lawrence V. Gulotta, MD, has all your health bases covered.
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Pro Tips
Through Science, Kate Weiss is Building MLB Stars from the Mound Up
The Seattle Mariners director of sports science is helping players smash individual and team goals.
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Hers Athletes & Celebrities
This MLB Network Host is Fueled by Hard Work—and Workouts
"MLB Central" co-host Lauren Shehadi trains heavy and is motivated by greatness.
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Pro Tips
Recovery Has Helped Mike Clevinger Recover from 2 Elbow Surgeries
Pilates and celery juice have contributed to the Padres pitcher's return to pre-injury dominance.
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Pro Tips
Kyle Farnsworth Shares His Transition from Baseball to Bodybuilding
The retired pitcher and semi-pro football player is now competing onstage.
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Pro Tips
Roger Tomas is an Agent of Fitness for Major League Baseball
The MLB agent is showing baseball's next wave how it's done in the weight room.
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Pro Tips
Winning Strategy: Austin Meadows Lost Weight In Order to Regain All-Star Form
The Tampa Bay Rays star dropped 15 pounds after injuries and COVID derailed 2020.
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