28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bad fats
Nutrition
5 Foods That Sneakily Derail Your Goals
Avoid these diet busters that can limit your progress.
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Lose Fat
2019 Summer Shred Nutrition Explained
Sustainable nutrition tips to burn fat for summer and beyond.
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Healthy Eating
14 Diet Essentials for a Better Physique
Stick to these nutritional basics for a better physique.
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Gain Mass
12 Ways to Build Muscle With Your Diet
Maximize your muscles by following these dietary tips.
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Gain Mass
How to Avoid Weight Gain While Bulking
If you're shifting your focus from getting lean to packing on muscle, here's how to do it right.
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Hers Features
Tricks to Look Leaner in 3 Days
Look and feel your best with these diet and workout tips.
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Nutrition
Is Grass-Fed Butter Actually Better for You?
This creamy, yellow fat is packed with health-changing benefits.
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Nutrition
7 Ways to Maximize Muscle Gain After Dieting
Pile on new muscle after a competition diet.
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