Back

Back Exercises

6 Rowing Variations for a Stronger Upper Back

Build strength and thickness in your upper back with these rowing exercise variations.

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Workout Tips

Raw 2.0: Dumbbell Lateral Raises

Make your dumbbell lateral raises safer and more effective.

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Hers Workouts

Exercises to Burn Off Your Back Fat

Try this bra bulge back workout to target the back fat that hangs above and below your bra band.

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Training

5 Vintage Routines From Bodybuilding Legends

Sculpt your own vintage body like this Classic Physique Olympia champ.

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Workout Tips

Raw 2.0: Learn to Do Pullups

Achieve this important fitness goal and learn how to do pullups.

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Workout Tips

M&F Raw 2.0: Weightlifting Belt Benefits

Dr. Jim Stoppani gives you reasons why you should use a weightlifting belt.

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Back Exercises

Jay Cutler's Two-A-Day Back Training Is Calling You

This isn't some in-and-out-in-45 workout. [sponsored]

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Workout Routines

9 Champion Bodybuilders Share Their Favorite Exercises

Nine IFBB Pro League greats share their favorite moves for more size.

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Workout Routines

6 Exercise Variations for a Stronger Back

Change up your back training by subbing in these six variations.

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Workout Tips

How to Keep Your Thoracic Spine Healthy

Your thoracic spine is the unsung hero in alleviating neck and lower-back pain.

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