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Training

Combine Powerlifting & Bodybuilding

Use a lower-rep, power-intense approach to bodybuilding.

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Back Exercises

The Thick Back Blitz Workout

We Got Your Back On Which Moves You Need For A Deep Dense Back

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Back Exercises

The Best Back Workout Routines of All Time

Boost your results with these time-tested programs.

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News

Dorian Yates Shows Off New Back Tattoo

The six-time Mr. Olympia is so over bodybuilding.

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Workout Tips

Juan Morel's Tips for a Bigger Back | #FlexFriday

Juan Morel shows you strategies to help you craft a bigger, stronger back.

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Training

Barbell Squats vs. Smith Machine Squats

Learn the facts behind each variation.

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Workout Routines

30-Minute Dumbbell Shoulders Workout

Build a set of powerful shoulders with these seven moves.

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Workout Tips

Kai Greene's 10 Big Back Principles

Here's how to get a back like "The Predator."

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Workout Tips

6 Moves to Build Bigger Lats

Pulldowns will only get you so far. Vary your pullup repertoire to build a wide, muscular back.

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Back Exercises

Supersets to Bulk up Your Back

Add some size, power, and functional mobility.

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